Complete and stable efficacy is an indicator of men's health.If a person is sexy, then both mental and physical state are normal and balanced.However, there are many factors that cause sexual disorders.The issue of efficacy can start at any age.Therefore, even young people aged 22-27 are in the risk zone.Why does this happen?What are the main causes of pathology?
What indicates the availability of efficacy issues?
What is male efficacy?The term means desire, the ability to enter sexual intercourse, and the ability to fertilize.The effectiveness status depends directly on the level of sexual desire.Therefore, if there is no physiological cause of decrease in sexual activity, it is necessary to simply increase sexual desire.
Generally, efficacy also depends on the nerve, endocrine, cardiovascular system.The hormone background is very important.A person's activity will increase with the normalization of the amount of sex hormone in testosterone.If the hormone fails, its efficacy will be reduced.During the coordination of these systems, a person does not complain about his sexual life.
Many people think that Yangot is the only problem in their performance.This is wrong.Many factors and signs preceded the complete positive ot.This is to prevent erectile dysfunction.Therefore, the main signs of the problem are:
- Weak erection;
- Difficulty in achieving an erection;
- Premature ejaculation;
- lack of ejaculation;
- Shortness of breathing during intimacy;
- Reduced sexual desire;
- lack of orgasm;
- Losing an erection directly during sex.
Psychological problems of effectiveness
If all the health of all internal organs and systems declines, then this matter is in a person's psychological and emotional background.This pathology is very common among men under the age of 35.This time it was a family and a career fall.The lack of a normal schedule will surely have a negative impact on sexual activity.
Therefore, frequent stressful situations, conflicts not only violate stressful work, but also violate the work of the reproductive system.Even the most successful lover can endure a crushing defeat in bed.Observing how you work is as important as how you rest.Physical and psychological overwork can lead to a decrease in erections.Therefore, you often have to choose - fast career development or comprehensive sex life.
Similarly, it is worth considering the psychological reasons for the problem of effectiveness:
- Dissatisfaction with your partner;
- Waiting for syndrome;
- Self-doubt;
- The first sexual experience failed;
- Frustrated;
- A stressful family environment;
- Over-inspired.
All these factors can cause psychological positivity.A person's psychology forms certain obstacles, which prevents the spread of nerve impulses.Therefore, the genitals do not respond to the physical stimulus construct of excitement.The position will be aggravated from time to time, and a person will develop a lasting self-challenge with low self-esteem.Sexual pathologists, psychologists will help eliminate these obstacles.
Effectiveness in the context of health conditions
If there is a problem with efficacy at the age of 35, the cause can be not only psychological, but also physiological.In this case, the most common cause of yang ot is the pathology of the cardiovascular system.The truth is that in order to achieve an erection, there should be a total blood flow in the pelvic organs.
During the stimulation, it enhances the blood current in the penis.The penis' cave is filled with a lot of blood, which causes the organ to reach an upright state.If the conductivity of the blood vessel is impaired, it is almost impossible to get an erection.Among the commonly encountered cardiovascular system pathology, it is worth noting:
- atherosclerosis;
- hypertension;
- Hypotension;
- Suffering from a heart attack, stroke;
- Varicocele;
- Thrombosis;
- Increased blood cholesterol;
- Coronary heart disease.
40 The main problem with efficacy is hormone imbalance.In men, the production of the sex hormone testosterone gradually decreases after about 30-35 years.By the age of 40-45, the indicator drops to its extremely low value.Therefore, middle-aged men complain about decreased sexual activity.This is a natural process that cannot be avoided.However, doctors can choose to restore their balance to a hormonal background, which normalizes the erection.
If a woman notices her husband’s effectiveness problem, then the development of neurological disease may begin – epilepsy, Parkinson’s disease, Alzheimer’s disease.Any damage to the head will definitely affect a man's sexual ability.Additionally, male issues may arise in the background:
- diabetes;
- bad habits;
- prostatitis;
- Back injury, spinal cord;
- obesity;
- prostate adenoma;
- sexually transmitted diseases;
- Take some medications.
How to improve effectiveness
Choose individually for erectile dysfunction treatment.After all, it all depends on the underlying cause of the pathology.Therefore, be sure to consult a doctor.Therefore, the effectiveness of using antibiotics and anti-inflammatory drugs to treat inflammatory processes in the pelvic organs is reduced.It is also important to normalize blood pressure and restore a healthy sleep.
To restore the hormonal background, it requires hormone means.According to strict regulations, the course is absorbed by the course.For fast, immediate results, experts can prescribe selective inhibitors.These medications can be taken independently at home.An erection occurs 15-30 minutes after taking the tablet.
Psychological treatment with therapeutic efficacy is very effective.Therefore, the doctor managed to increase the man's self-esteem to strengthen his confidence in him.Gradually, sex life has been completely improved.To give confidence, this guy can use a special new face cream to achieve the effect.They only include natural substances that stimulate blood flow.Use special cream 5-10 minutes before intercourse.The erection lasts for a long time, the orgasm is intensified, and the ejaculation process is full and painless.The man will stop being shy, which means he will be confident.
Folk treatment methods
You can help a young man, a sexual partner, overcome traditional medicine problems.There are many herbs that have long been used to preserve male strength.You can prepare these medications yourself.However, most herbal charges and infusions are sold in any pharmacy.
First, in order to improve efficacy, we are used to take alcohol tin agents from ginseng root.The tool is prescribed by Narodniks and representatives of traditional medicine.A young person should use 20-25 infusions per day (before meal).Dilute the drops with 2 tablespoons of water before use.The treatment process lasts only one month.During this period, the husband will not only increase the effectiveness, but will also make the sleep normal and the stress resistance will increase.
Also, you can prepare the following herbal series:
- limonnik;
- nettle;
- Thyme
- Goldner;
- Hawthorne.
All herbs are taken in equal quantities.You need to take 2 tablespoons of the series and pour 400 grams of boiling water.Inject the drink for half an hour, filter, and use during the day.Regular use of herbal tea will enhance male strength.This solution is absolutely safe for the general condition of the partner's body.
Preventive efficacy issues
To prevent the development of erectile dysfunction, it is necessary to follow some suggestions.Therefore, the following rules are necessary:
- Eliminate stress.A person should avoid conflict in various ways possible and be under great pressure.This will help relax, relaxing practice.Therefore, you can do yoga and find your own hobbies, hobbies.Negative emotions should find a way out.Only in this way can a person retain his fullness.
- A good rest.The main condition for maintaining effectiveness is a complete eight hours of sleep.It is during sleep that all systems are restored, i.e. the synthesis of testosterone.It is also useful to change the situation periodically: go to the sea, outside the mountains, outside the land, and reach the country.
- diet.Men's health depends on the quality of nutrition.Therefore, young people need to include such products in their daily menu: sour products, fresh vegetables and fruits, nuts, seafood, honey, diet type meat, chicken and quail eggs, garlic, herbs.
- Reject bad habits.Under strict bans, smoking, abuse of alcohol, and fatty foods.
- Exercise.In order to normalize testosterone synthesis, you need to do any exercise after a tough day of work.Even running in fresh air daily increases blood flow, normalizes sleep and restores sexual activity.
- The regularity of sexual activities.Of course, the main prevention of yang ot is stable sex life.Gender shouldn't be too common, but not very rare.Long-term abstinence from intimacy leads to sexual muscle atrophy.It will take some time to restore their tone.But excessively active sex does not allow the body to relax.In this case, he will fail.If there is no permanent partner, any gender should be protected.